Monthly Archives: December 2018

Advantages to Computers in the Food & Beverage Industry

Computers have revolutionized the food and beverage industry as they have nearly every other industry. Computers have had positive, measurable effects on the front end and back end of hospitality operations. Computers systems have improved employee performance, and food and beverage quality and consistency. Within the food and beverage industry there is no longer a question of should technology be used, but rather a question of which technology to use? In the food and beverage business, computers are here to stay.

In the hospitality industry, customer service is an absolute critical factor for success. Computers are helping in this area in several ways. In many restaurants, the wait staff can process various forms of payment at guest tables, which allows guest to leave directly from their table without the need to stop at a centralized checkout station. This has removed long unsightly lines, which annoy customers, and disrupt the flow of traffic in food and beverage businesses. This service is made possible by either small hand held computers which handle credit card transactions using wireless technology, or via remote point of sale systems that interact with a central computer system. This improves the customers dining experience, which should be the goal of any food service business.

A key management concern of any food and beverage business is the profit margin. In this vital area of business, computers have also proven to be an indispensable tool. Computer systems help manage the entire food service process from ordering the ingredients needed to produce menu items, to forecasting the amount of items to prepare for each dining period based on historical patterns. This helps to reduce wasted food, which is very expensive and comes out of the businesses profit. It also helps in preparing menu items before hand, which reduces customer wait time. Computer can also forecast with high accuracy rates the volume of business to be expected which allows managers to properly staff their business. This is vital because having too much staff on hand can consume unnecessary amounts of payroll, and not having enough staff on hand will cause customer service problems.

Computers are also being used in very innovative ways by some food and beverage businesses. For instance, Darden Restaurants that owns and operates the Red lobster and Olive Garden chains uses computers to help choose new building sites. This computer system uses a software program called the Darden Site Analyzer. The software gathers critical information needed to select a site, such as demographics, distance to other restaurants and customer information specific to the Darden business model. The program then analyzes the site and provides a series of reports to help Darden make the final decision. Darden plans to improve the software so that it can evaluate things such as whether a new Darden restaurant will negatively effect other Darden restaurants in the same area.

Computer systems have become a vital part of all aspects of the food and beverage industry, they help with purchasing decisions, inventory control, employee scheduling and training, and customer acquisition and retention. A leading indicator of this growing trend is the fact that many hospitality training programs now include computer and technology courses in the curriculum.

Each year innovators are creating more unique ways that technology can be used to enhance the overall commercial dining experience. Computers make out of home dining a more enjoyable experience for the consumer and a more profitable manageable experience for business managers and owners.

(c) 2006, Marcus Barber

Iodine for Hypothyroidism: Friend or Foe?

Iodine for hypothyroidism is a controversial topic, with experts on both ends of the spectrum arguing for and against its use. But if you have hypothyroidism, or know someone who does, it’s important to understand that iodine is often not a preferred form of treatment, and in many cases can make your condition worse.

Before we delve into why that is, you’re probably wondering about all of the good things you’ve heard about iodine, so allow us to explain…

Your Thyroid Needs Iodine to Function

Your body does not make iodine on its own, which means you must get it through your food. If you don’t get enough, you will be unable to make sufficient amounts of thyroid hormone.

Your thyroid depends on iodine to produce two hormones, triiodothyronine (T3) and thyroxine (T4). The numbers in these hormone names are actually a marker of how many iodine atoms are attached, with T4 containing 4 atom molecules, then releasing one to convert into T3, the hormone’s active form.

It’s estimated that 2 billion people worldwide — including 266 million school-age children — have insufficient iodine intake,[1] and the resulting iodine deficiency is, in fact, the most common cause of hypothyroidism (underactive thyroid) worldwide.

If you have an iodine-deficient diet then eating iodine-rich foods like seaweed and even supplementing with iodine can quickly help to remedy the problem… but it’s important to realize that in the United States iodine deficiency is not a major cause of hypothyroidism, and in many cases treating the condition with iodine is a major health disaster.

Iodine Deficiency is NOT a Major Cause of U.S. Hypothyroidism Cases

Iodine levels in food vary greatly depending on soil and seawater concentration of iodine. Because of this it can be difficult to get sufficient iodine from diet alone, especially if you live in an area with iodine-deficient soil. To remedy this, the United States adds iodine to most table salt, which means you’re not only getting extra iodine when you salt your food, but also when you eat processed foods, which are typically heavily salted with iodized salt.

Many animal feeds in the United States are also supplemented with iodine and as a result dairy products are also good food sources of this nutrient.

There have, however, been signs that iodine intakes in the United States have been dropping, possibly due to increased numbers of people cutting back on their salt intake, but data from the latest study available, the National Health and Nutrition Examination Survey 2003-2004, suggests that most Americans are still getting enough.[2]

So, in the United States, iodine deficiency is not considered to be a major cause of hypothyroidism, except in specific at-risk groups, such as those who do not consume iodized salt (including that in processed foods), fish or seaweed, or women who are pregnant.

That said, cases of hypothyroidism are widespread in the United States, impacting nearly 4 percent of the population, [3] including 13 million who have not been diagnosed and are unaware they have the condition. [4]

If iodine deficiency is not the problem, then what is?

The Most Common Cause of Hypothyroidism in the United States

Hypothyroidism in the United States is most often the result of an autoimmune disease called Hashimoto’s thyroiditis, or Hashimoto’s disease, which causes your immune system to mistakenly attack, and destroy, the thyroid.

The disease typically begins with inflammation of your thyroid gland (thyroiditis) that over time impairs the ability of your thyroid to produce enough hormones, and eventually leads to underactive thyroid, or hypothyroidism.

The exact causes of Hashimoto’s are unknown, but it’s likely the result of a combination of factors including:

  • A virus or bacteria that triggers the response
  • Genetics/family history
  • Gender (women are more likely to have Hashimoto’s)
  • Other environmental factors

However, and this is an important point, excess iodine may also worsen the condition.

Increasing Iodine May Worsen Hypothyroidism

There’s no arguing that iodine is a crucial nutrient for your body… but in the case of hypothyroidism, more is not always better.

Studies show that giving iodine to people who had adequate or excessive iodine intake could actually trigger hypothyroidism and autoimmune thyroiditis.

Research also suggests that iodine actually increases the activity of the thyroid peroxidase (TPO) enzyme, and increased antibodies to this enzyme are common in Hashimoto’s patients. It is the interaction between the TPO enzyme and the antibodies that leads to inflammation and destruction of the thyroid. In other words, too much iodine can actually make Hashimoto’s worse.

Remember, since most hypothyroidism cases in the United States are due to Hashimoto’s disease, NOT iodine deficiency, this study could apply to you…

Be Very Careful if Your Health Care Practitioner Automatically Recommends Iodine for Hypothyroidism

Many health care practitioners in the United States do not understand the complexities of thyroid function and will routinely recommend iodine supplements for people with hypothyroidism. This approach will, unfortunately, be detrimental for some.

If you are truly deficient in iodine, then supplementation or increased dietary intake is necessary. But if not, additional iodine will most likely only trigger or worsen your thyroid troubles.

So if your health care practitioner recommends iodine supplementation without any real evidence that you’re deficient, it’s a red flag to take note of. A second opinion from a practitioner who understands the complex role of iodine in hypothyroidism — and can discuss with you its benefits versus risks — is likely warranted.

References

1. Food and Nutrition Bulletin 2008 Sep;29(3):195-202.

2. Thyroid. 2008 Nov;18(11):1207-14.

3. Thyroid. 2007 Dec;17(12):1211-23.

4. Archives of Internal Medicine 2000;160:526-534.

Top 50 Iron Rich Foods – Boost Your Energy and Beat Low Iron Symptoms

Increasing your intake of iron rich foods should not be too difficult. All it takes is for you to know which of the foods you eat are rich in iron, and start planning your meals accordingly. Sadly, the extent of most people’s knowledge, when it comes to iron and iron rich foods, is just too limited.

 

For a quick read on where to start you can read our article on Foods with an Iron Punch, but here we’ll give a much more in depth overview of the best iron Rich Foods complete with their Iron content.

 

The data has been extracted from the USDA National Nutrient Database for Standard Reference Release 22 from September 2009 which contains all the nutritional data for well over 7,000 food items. Unfortunately you can’t just download the database and do a quick sort on Iron content to give you the best Iron Rich Foods. Actually you can, but the problem is that the list you get won’t be very helpful in your daily life as the top items would be things like freeze dried parsley, dried thyme, beluga meat, cumin seed and all kinds of other foods you wouldn’t eat in large enough quantities to help you load up on Iron.

 

We have done the hard work for you and have carefully reviewed the USDA database and compiled this list of Top 50 Iron Rich Foods and have listed them by category so you know that when you eat meat what meat to choose, when you buy vegetables what to put in your shopping cart and when you need a quick snack what can help you boost your iron intake in just a few minutes.

 

This list is not a complete list of the iron content of all possible food items – if you don’t see it here it just means it isn’t particularly high on Iron.

 

Eat these Iron Rich Foods, combine them with Iron Absorption Enhancers, avoid Iron Absorption Inhibitors and you’ll be well on your way to boost your Iron levels and get rid of those Low Iron Symptoms!

 

Breakfast Cereals

Fortified breakfast cereal is one of your best bets to boost your Iron intake and below is a short list of some of them. As you can see eating just a single serving of these will give you around 18 mg Iron, but bear in mind that the typical absorption rate of a healthy adult is only approximately 10% to 15% of dietary iron. So drink a glass of Orange juice with your cereal to boost your absorption. Also, bear in mind that the last two items in this last are dry, i.e. before you have added milk or water to them!

  • Ralston Enriched Bran Flakes: 27 mg/cup
  • Kellog’s Complete Oat Bran Flakes: 25 mg/cup
  • General Mills Multi-Grain Cheerios: 24 mg/cup
  • Kellog’s All-Bran Complete Wheat Flakes: 24 mg/cup
  • Malt-O-Meal, plain, dry: 92 mg/cup
  • Cream of Wheat, instant, dry: 51 mg/cup

Meat

Red meat is high on iron and it comes in the heme form you body most easily absorbs; typically 15% to 35% of heme iron is absorbed by your body. Organ meats are the best sources of iron within the meat category and of these liver is probably the most popular so we’ve included it the list since we don’t know too many people who’ll eat spleen or lungs we’ve excluded these kinds of organs. If you like liver then go for goose liver expensive, but very nice! or at least opt for pork liver instead of beef liver. When you opt for red meat in your diet add some less standard options like Emu, Ostrich or Duck instead of beef.

  • Goose liver, raw: 31 mg / 100g
  • Pork liver, cooked: 18 mg / 100g
  • Chicken liver, cooked: 13 mg / 100g
  • Lamb liver, cooked: 10 mg / 100g
  • Beef liver, cooked: 7 mg / 100g
  • Emu, cooked: 7 mg / 100g
  • Ostrich oyster, cooked: 5 mg / 100g
  • Quail meat, raw: 5 mg / 100g
  • Duck breast, raw: 5 mg / 100g
  • Beef, steak, cooked: 4 mg / 100g
  • Beef, ground, cooked: 3 mg / 100g

Fish and Shellfish

Fish is not often considered as a good source of iron and most finfish is indeed not, only the oily fish like mackerel and sardines provide you with a decent amount of iron. So when you want to eat fish, opt for oily fish which gives you the most iron and is high in omega-3 too. When you add shellfish into the equation suddenly we find some of the best Iron Rich Foods you can find, especially clams think clam chowder. A quick comparison with the meat category shows that octopus or cuttlefish beat all the regular meats in terms of iron content and are only outdone by liver. So, it’s time to add some stir fried squid to your weekly menu.

  • Clams, canned, drained solids: 28 mg / 100g
  • Clams, cooked: 28 mg / 100g
  • Fish caviar, black and red: 12 mg / 100g
  • Cuttlefish, cooked: 11 mg / 100g
  • Octopus, cooked: 10 mg / 100g
  • Oyster, medium sized, cooked: 10 mg / 100g
  • Anchovy, canned in oil: 5 mg / 100g
  • Shrimp, cooked: 3 mg / 100g
  • Sardine, canned in oil: 3 mg / 100g
  • Mackerel, cooked: 2 mg / 100g

Vegetables

Vegetables are an essential part of your diet, full of essential nutrients and most people don’t eat enough of them, but when it comes to Iron most vegetables are not too hot. If you choose your vegetables carefully then can use vegetables to help you boost your iron levels, especially if you include some iron absorption enhancers in your diet as the non-heme iron in vegetables is not easily absorbed by your body. Vegetables in the Top 50 Iron Rich Foods include various beans, potato skins, tomatoes and green leafy vegetables like spinach, chard and parsley. Chili con carne, which combines meat, kidney beans and tomato sauce, makes an excellent Iron Rich Recipe, but so does a white bean salad with plenty of fresh parsley and light vinaigrette.

  • Mushrooms, morel, raw: 12 mg / cup
  • Tomatoes, sun-dried: 5 mg / cup
  • Potato skins, baked: 4 mg / skin
  • Parsley, raw: 4 mg / cup
  • Soybeans, boiled: 9 mg / cup
  • Spinach, boiled, drained: 6 mg / cup
  • Tomato sauce, canned: 9 mg / cup
  • Lentils, boiled: 7 mg / cup
  • Hearts of palm, canned: 5 mg / cup
  • White Beans, canned: 8 mg / cup
  • Kidney beans, boiled: 5 mg / cup
  • Chickpeas, boiled: 5 mg / cup
  • Pinto Beans, frozen, boiled: 3 mg / cup
  • Lima beans, boiled: 4 mg / cup
  • Hummus, commercial: 6 mg / cup
  • Swiss Chard, boiled, chopped: 4 mg / cup
  • Asparagus, canned: 4 mg / cup
  • Chickpeas, canned: 3 mg / cup
  • Tomatoes, canned: 3 mg / cup
  • Sweet potato, canned, mashed: 3 mg / cup
  • Endive, raw: 4 mg / head

Nuts and Seeds

Nuts and seeds are great Iron Rich Foods in that they have a pretty high iron content and are so versatile that you can eat them in many ways. A quick snack on some cashew nuts is filling, healthy and gives plenty of iron – tasty too! Pumpkin seeds and sunflower seeds can be easily toasted and added to a salad for a nice crunch and an iron boost. Sesame seeds are used in a variety of Asian dishes and all of these can be used in baking or as a quick addition to your breakfast cereal. Just make sure you always have some in the house and you’ll soon find many ways to add them into your day-to-day food.

  • Sesame seeds, whole, dried: 21 mg/cup
  • Pumpkin seeds and squash seed kernels, dried: 11 mg/cup
  • Sunflower seed kernels, toasted: 9 mg/cup
  • Cashew nuts, dry roasted, halves and whole: 8 mg/cup
  • Pistachio nuts, dry roasted: 5 mg/cup
  • Almonds, whole kernels, blanched: 5 mg/cup

Fruit

Fresh fruit is not rich in Iron, but dried fruit like apricots, peaches or prunes are great Iron Rich Snacks to eat in between meals or to add to various recipes. The one thing you must remember about fresh fruit is that most of it contains a lot of Vitamin C and since Vitamin is an Iron Absorption Enhancer eating fresh fruit or vegetables high in Vitamin C with your meal can greatly boost the amount of iron your body actually absorbs.

  • Apricots, dehydrated low-moisture: 8 mg/cup
  • Peaches, dehydrated low-moisture: 6 mg/cup
  • Prunes, dehydrated low-moisture: 5 mg/cup
  • Olives, canned jumbo: 0.3 mg / olive
  • Currants, dried: 5 mg/cup
  • Apricots, dried, sulfured, uncooked: 4 mg/cup
  • Blueberries, canned: 7 mg/cup

Iron Rich Snacks

Apart from the nuts and dried fruit there are quick and easy Iron Rich Snacks which you can simply buy in the supermarket and use as a instant Iron Booster. Below or some examples, but if you’re planning to buy some bars or drinks then you need to remember to check the nutrition labels on the actual products you buy as the actual Iron content can vary greatly from brand to brand and even from product to product within the same brand.

  • Nestle Supligen, canned supplement drink 9 mg / can
  • Snickers Marathon Honey Nut Oat Bar: 8 mg / bar
  • Snickers Marathon Double Chocolate Nut Bar 8 mg / bar
  • Snickers Marathon Multigrain Crunch Bar: 8 mg / bar
  • Pretzels, soft: 6 mg / large
  • Trail mix, regular: 3 mg / cup

Eggs:

Dairy products are not high in Iron, but do contain a lot of calcium and calcium has been known to act as a Iron Absorption Inhibitor so you should try and eat calcium rich foods separate from your Iron Rich Foods as much as possible. Eggs are not too high in Iron, but egg yolks are not too bad and if you can find fresh goose eggs they could be used in a great Iron Rich Breakfast!

  • Goose Egg, whole: 5 mg / egg
  • Egg yolk, raw: 7 mg iron / cup
  • Egg, scrambled: 3 mg iron / cup

Browse Cheap Hotels Atlanta Here

There are such a lot of reasons why you should pick out Atlanta for an area to spend your vacations. However, in case you really want to revel in the points of interest in Atlanta, what you have to do first is to comfortable for a inn to live. During peak season, human beings are coming anywhere and in case you do no longer book early, you would possibly find it difficult to locate one. For vacationers, it is not hard to locate an area to live if you understand wherein to have a look at. Though there are such a lot of on-line motel reservations, you can’t absolutely say instantly who is authentic. You might grow to be paying a great deal if you aren’t carefully book.

Of course, you do now not ought to pass a long way just to locate the motels as a way to healthy your choice in addition to your price range. Just seatback and relax with your laptop. By surfing the net and reading with the opinions, it is a superb begin in locating the most reliable supply. Cheap lodges Atlanta are very smooth to get right of entry to due to the fact they’re also now offering on line reservations. The predominant advantage that you could get in online reservation is that you have more options than the others do. Likewise, a lot of these lodges in Atlanta offer lodge applications that are available online.

What you’ll want to do is to spend a while browsing the internet site. Many hotels provide higher services and services than the others do. You will need time to decide which resorts you will live with admire to the reliability of the web site which you visited. Browsing is a lot better than booking for a resort when you arrive in Atlanta. Moreover, you can do an enhance booking at any reasonably-priced hotels in Atlanta if you opt to do it on-line. Still, despite the fact that you do an early booking, you can also cancel it out each time in case you want.

It is so remarkable how internet affect the resort enterprise. It does not simply advantage the accommodations however also the travelers. There is now an infinite get admission to when searching out a higher location that you suppose will provide you with the data that you need. There is likewise unlimited resort package deal that could additionally encompass tour applications of your choice. This is ideal for individuals who are first timers in Atlanta. You will absolutely get lost, but you’ll be able to maximize the time of your stay because you do not ought to look for an area to stay after you arrive within the city

Easy Ways To Get Your Creative Juices Going

Writing an article doesn’t just mean putting down thoughts into words then typing and writing it. You have to capture the interest of your readers and get them to keep on reading. To send your message across you have to get the attention of the reader and have a firm grasp of their interest and pique their curiosity.

The main ingredient in baking up an article is a large dose of creativity. While creativity may come natural to many people, some just gets into a block or something to that effect that can drive someone crazy. Many writers have literally torn their hair out when they get writers block and just can’t seem to get their creative juices flowing.

Putting words into images in the readers mind is an art. A clear and crisp depiction requires a certain flair that only creativity can provide. Similes and metaphors help a lot, but the way an article gets entwined word for word, sentence by sentence then paragraph by paragraph into a whole article develops the essence of the article.

So just what do you have to do when nothing comes to mind? There is no surefire ways to get the perfect ideas but there are easy ways to get your creative juices flowing. No one can guarantee you of having the perfect mindset but many methods may aid you in achieving that state of mind. Here are five easy ways for that.

1) Keep a diary or a journal with you always. Ideas can be triggered by anything you may hear, see, or smell. Your senses are your radar in finding great ideas. Write all of them into a journal and keep it with you for future reference. You may also write down anything that you have read or heard, someone’s ideas could be used to develop your own ideas and this is not stealing. Remember that ideas and creativity can come from anywhere; it’s the development of the idea that makes it unique.

2) Relax and take time to sort things out. A jumbled mind cannot create any space for new ideas. Everyone must have a clear mind if one wishes to have their creativity in full speed. Get rid of all obstacles that can be a hindrance to your creativity. If you are bothered by something, you cannot force your mind to stay focused.

Try to relax every time that you can and think about your experiences and interactions with others. Your experiences are what shape your mindset and your opinions which could be reflected on your writings. Try to discover yourself, find out what triggers your emotions. Discover what inspires you and what ticks you off. You can use these emotions to help you in expressing yourself and your ideas, with this you can grow creatively.

3) Create a working place that can inspire your creativeness. Your working place can be quite a hindrance if it doesn’t make you feel happy or relaxed. Creativity comes from being in a good state of mind and a messed up workplace that causes distraction won’t be conducive in firing up your creative flow.

Surround your working place with objects that makes you happy and relaxed. You may put up pictures, or scents, objects that inspire, or anything that can get your creativeness cranking. A clean and well organized workplace also rids of distractions and unwanted hindrances. With a good working place, you can work in peace and never notice the time pass by.

4) Set the mood. Setting the mood requires you to just go with the moment or to induce your self to feeling what makes your mind works best. Finding out what makes you tick could help you find ways to get your creative juices flowing. Set the pace and tempo for your mood and everything else will follow.

There are many ways to set the mood. Some writers have been known to use alcohol, a little sip of wine to stir up the imagination. Some would like some mood music while others let the lighting of the environment create the mood.

5) Go on a getaway and just do something unlike crazy. Letting yourself go and have fun produces adrenaline that can make your imagination go wild. Take an adventure or a solemn hike. Whatever it is that is unusual from your daily routine can take the rut out of your schedule. In no time at all, your creativeness will make use of that experience and get your imagination to go on overdrive

Marketing Solutions Without Overspending

The Internet has made this world an open enterprise. It has become important for companies to further expand their market and their consumer targets. Engaging to Internet Marketing maybe a risk for people who wish to be involved with this type of business.

Ensure that most of your target consumers will surely acquire your product. Consider the best products which will definitely capture their interests and needs. This means that you need to identify specifically who these people are, their location and financial level in the society. Have a marketing knowledge and skill to achieve your goal in the field of Internet marketing.

At the present, you can use varied Internet Marketing Solutions that is being offered by companies which can be your tool for support to your consumers. This solution maybe email marketing, search engine optimization or creating web pages or sites. Since you need to maximize your return profit, you need to choose Internet Marketing Solutions that will help you achieve this. These marketing techniques will not cost much since they are very self-explanatory, thus, learned easily.

Email marketing is a common Internet marketing Solution. This is a cost effective way of communicating and interacting to your consumers, driving them to visit your website and check out your products. It may be in a way of marketing articles, leading them to forums or newsletters. A newsletter has an advantage of expanding your consumers as more and more sign up on it until you can have a bulk list of emails.

Another great Internet marketing solution is through websites. This is a good promotion strategy to employ since you can display all the necessary information for your target consumers. The website should capture their interest and be complete since every transaction, from inquiry to payments may take place. All correspondence that will be done online must be well-facilitated by the features of your website.

Another Internet marketing solution is search engine optimization. This is a type of service for your website that you can make use of in order to raise the number of visitors to your site. Once a consumer uses a search engine, your website will rank high in the list of searches which in return will increase your site’s traffic.

Considering these Internet Marketing Solution, there are different companies offering software products containing one or all of these solutions. It would be a great opportunity to try one of these which will match your financial capability and expected return profit.